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12 Ways Physical Therapy Helps You Move Better & Feel Better
Physical therapy isn’t just for major injuries—it’s for anyone who wants to move better and feel better in daily life. Whether you’re dealing with lingering shoulder pain, back stiffness, old sports injuries, balance issues, or just feeling “off” in your movement, PT can help restore comfort, confidence, and strength. By addressing the root causes of pain and improving how your body moves, physical therapy supports long-term wellness and helps you stay active in the moments that matter most.
Pregnancy Pain: Why It Happens and How PT Can Help
“You’re glowing.” “You’ve never looked more beautiful.” And while those words may be true, many expecting mothers know another truth: pregnancy can hurt.
Blood Flow Restriction Therapy
Blood Flow Restriction (BFR) Therapy helps you safely build muscle and strength with light exercise, making recovery easier on your joints.
Strength Training For All Ages
Strong bones aren’t built by calcium alone—exercise is one of the most effective ways to prevent osteoporosis and protect your independence as you age.
5 Effective Supplements For You
Supplements are a hot topic in the fitness community. There are TONS of supplements available that claim to help with pretty much any aspect of health and fitness…
What is Occupational Therapy?
"Does an Occupational Therapist help you get a job?" The answer is "no". With April being OT Month, this is a good opportunity to share what an Occupational Therapist does!
5 Most Common Causes of Neck Pain
Neck pain is a common problem among people of all ages. Whether it’s waking up with a stiff neck or chronic neck pain that lasts weeks or months, the symptoms can cause significant disruption in people’s daily lives.
10 Exercises in 15 min
If I only have 15 minutes for a workout, these are my 10 favorite exercises. Give it a try!
Women’s Health
AAAACHOOOO! Oh, excuse me… I just sneezed… and peed a little. But, that’s normal, right? WRONG!